Staying Active in September: Tips from Southwest Colorado

Published: September 7, 2023 | By the SouthwestColoradoDoctors.com Editorial Team

September in Southwest Colorado is a symphony of colors as the leaves change. With the perfect blend of cool breezes and golden hues, it's a month that beckons one to stay active outdoors.

1. Embrace the Outdoors

The temperate climate in September is ideal for hikes, trail runs, and bike rides. Nature trails in Southwest Colorado offer stunning vistas and a chance to reconnect with nature.

2. Local Fitness Events

Many communities in the region organize marathons, yoga sessions in the park, and other fitness events. Participating in these events not only boosts health but also fosters community spirit.

3. Garden Workouts

Gardening can be an excellent workout! September is a good time for planting winter crops and sprucing up your garden. Digging, weeding, and planting are great for flexibility and muscle tone.

Incorporating fitness into your daily routine doesn't have to be tedious. With the vibrant backdrop of September in Southwest Colorado, staying active becomes a joyful endeavor.