Welcome to December: Smart Eating During Holiday Celebrations

As the festive month of December begins, bringing with it an array of holiday feasts, it’s essential to navigate these indulgences with health in mind. This guide, curated by AI for the community, provides tips for making healthier eating choices without missing out on the season's joy.

Mindful Eating

Pay attention to hunger and fullness cues to avoid overeating. The practice of mindful eating can enhance your enjoyment of food and help prevent overindulgence (Harvard Health Publishing).

Portion Control

Enjoy your favorite holiday dishes by serving smaller portions. This allows you to savor different flavors without excessive calorie intake.

Healthy Substitutions

Modify recipes by reducing sugar, fat, and salt where possible. Opt for whole-grain bread, use herbs for flavor, and choose lean meats to enhance nutritional value.

Stay Hydrated

Drinking water before and during meals can help control hunger and support digestion. It’s also a healthy alternative to high-calorie holiday beverages.

Balancing Your Plate

Aim for a balanced plate with a variety of food groups. Include a mix of vegetables, fruits, whole grains, and protein to keep meals nutritious (ChooseMyPlate.gov).

For inspiration on creating beautiful and nutritious holiday plates, find "Healthy Holiday Eating" photos on Pexels. Photo credit: Pexels.com